Module 4 Assessment

What was the main issue that the forest bathing was originally created to tackle in the Japanese population?

a) burnout

b) depression

c) suicide rates

d) all of the above

What are the requirements for an effective forest bathing session?

a) One to one guide

b) Spending regular quiet time in the forest

c) Follow specific instructions

d) Join a group led by a qualified instructor

How is forest bathing helpful for cancer patients?

a) It increases human immune count

b)It reduces the number of natural killer cells

c) It encourages trees to release more terpenes

d) Trees help us fight off bacterial and viral infections

Which of the following best described “terpenes”?

a) Airborne phytochemicals released by trees

b) A meditative impact of forest bathing

c) Biological mechanism that helps humans ability to heal

d) A hormone produced by digital stimulation

How long does the positive impact of a single forest bathing session on our immune system last?

a) Up to 8 hours

b) Up to 7 days

c) Up to 4 weeks

d) Up to 8 weeks

The production of which one of the following anti-cancer proteins is NOT increased as a result of forest bathing?

Why is circadian rhythm important for our digestive health?

a) Because it’s important when we eat food

b) Because it’s important what we eat

c) Because it’s important how we digest our food

d) a and b

e) a, b and c

What is the correct order of eating times, from the most optimal to the least optimal?

a) breakfast - lunch - dinner

b) lunch - breakfast - dinner

c) dinner - lunch - breakfast

d) lunch - dinner - breakfast

Which of the following statements is FALSE?

a) Our night time clock genes help us produce Melatonin which promotes sleep

b) Our day time clock genes allow us to be alert and active during the day

c) It’s better to increase our physical activity at night time to eliminate the effects of the night time clock genes

d) It’s important to have a stable cycle of being asleep and awake

Which one of the following is NOT a factor that impairs the sleep quality and sleep quantity?

a) Changing bed times each day

b) Going to bed around 10:00-10:30 pm each day

c) Regularly missing the optimal time window for sleep

d) Excessive mental stimulation in the evenings

e) Having a curfew on smartphone usage after 10:00-10:30 pm

An Introduction to Integrative Oncology for Healthcare Professionals Module 4 Assessment

An Introduction to Integrative Oncology for Healthcare Professionals
Module 4 Assessment